7STRONG is a coaching business built on the seven fundamental human movement patterns—push, pull, hinge, squat, carry, rotation, and counter-rotation—with strength and movement skill as the foundation for each. We believe true coaching goes deeper than just training. At 7STRONG, we focus on mindset, habits, accountability, and lifestyle, guiding you through setbacks, and helping you set realistic goals. Our mission is to build lasting strength—both physically and mentally—so you can move with skill, perform with confidence, and live at your best.
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ONBOARDING
This signature course is your entry point into the world of 7STRONG. Over seven weeks, training one day each week, you’ll learn and practice the seven fundamental movement patterns—push, pull, hinge, squat, carry, rotation, and counter-rotation. It’s an eye-opening journey into corrective movement, building a strong foundation, and experiencing the coaching approach that sets 7STRONG apart. Perfect for anyone wanting to move better, feel stronger, and understand what we do at a deeper level.
2
7STRONG
Our small group classes bring the energy of a team with the focus of personal coaching. Built around the seven fundamental movement patterns, each session is designed to build strength, skill, and confidence. With a capped group size, you’ll get the support, accountability, and coaching detail you need—without getting lost in the crowd.
CONTACT
8/84-90 Old Bathurst Road
Emu Heights NSW 2752
0402-572-419
